Check Your Lung Health
A simple 3–5 minute health-awareness check to understand your breathing habits, symptoms and lung-health risk factors.
Answer a few questions and complete a short breathing activity to receive a downloadable awareness report.
Important
This online lung-health check is for educational and awareness purposes only. It does not diagnose lung disease and does not replace a medical examination, spirometry/PFT, or advice from a qualified healthcare professional.
If you have severe breathing difficulty, chest pain, blue/grey lips, coughing blood, or another emergency symptom, seek urgent medical care rather than relying on this online test.
How It Works
A short, guided process — no clinic visit needed to get started.
Personal Details
A few basic details so your report can be personalized.
Lung Health Questions
10 quick yes/no questions about symptoms and exposure.
Timed Breathing Activity
An optional, simple timed activity — never forced.
Your Awareness Report
A downloadable summary with suggested next steps.
Before You Begin
This check reviews common respiratory symptoms and lifestyle risk factors for general awareness. It is not a diagnostic tool and will not tell you whether you have a specific lung condition.
You'll be asked about symptoms, exposure to smoke or pollutants, and — optionally — invited to complete a short timed breathing activity.
Before We Begin
Timed Breathing Activity
This simple activity records the duration you are able to comfortably hold your breath. It is not a clinical lung-function test and should never be performed if it causes discomfort.
Safety instructions
- Sit comfortably.
- Do not perform this activity while driving or standing.
- Do not force yourself to hold your breath.
- Stop immediately if you feel dizzy, uncomfortable, faint, or short of breath.
- People with relevant medical conditions should ask a healthcare professional before attempting breath-holding exercises.
Your Lung Health Awareness Report
Symptom Awareness
This reflects your questionnaire responses only — it is not a disease risk score or diagnosis.
Lifestyle & Exposure Awareness
Timed Breathing Activity
Want to discuss your results with a doctor?
Book a consultation with the Hindcare Hospital team for professional medical guidance.
Privacy Focused
Your responses are stored only in your browser for this session and are not sent to any server in this demo.
Not a Diagnosis
This tool highlights topics worth discussing with a doctor — it never names or rules out a condition.
Backed by Hindcare
If your report raises questions, Hindcare Hospital's team is available for a proper clinical evaluation.